be creative and intentional with your life
I want to help you understand your motivations, plan and execute your goals, and love yourself into a healthier life.
Grace, empathy, curiosity, grit, and resilience. These are some of the qualities I'll help you tap into to move in a direction of health and better living.
- TWO 1-hour virtual or in-person meetings per month
- TWO weekly email check-ins
- ONE weekend check-in text
- ONE Enneagram session to discover some of your core motivations and see how they play into your daily health choices.
· Goal Setting
· Lifestyle Maintenance
· Exercise Plan
· Bouncing Back After Setbacks
I am a Certified Personal Trainer through the American Council on Exercise with a specialist certification in Behavior Change. After years and years trying to achieve an ideal body, I found that true health begins with grace for myself which freed me to be truly healthy. In my mind, true health includes freedom, good choices, mistakes, bounce-backs, laughter, shared experiences, and a curiosity that keeps a person intrigued and motivated to continually learn. I don't just want to train you. I want to walk alongside my clients as they become better humans...because this always increases my own humanity. What a gift for us both!
The cost of my 3-month coaching plan is $150/month and is billed monthly for easier budgeting! Click the PAYPAL link above to purchase.
Cancel at any time with no cancellation fees applied. No payments can be refunded; must cancel before the 1st of the month.
**I work with women and teen girls only. Men should not purchase.**
Once you purchase the 3-month plan, you will receive a welcome email and be able to schedule your first session!