Krista Leigh Smith

be creative and intentional with your life

For the {younger} girls...

I love teens and working with them is one of my main passions in life.  They get a bad rap-- the so-called "dreaded teen years."  Don't get me wrong, there are definitely challenging times within that span of growing up, but I LOVE those years the most. This is the point of life with your greatest potential energy, kiddo.  Let's shape it, work on your fitness and health, and uncover your best self as you embark on your own path! 


My Teen Plan includes:

- TWO 1-hour virtual or in-person meetings a month
- TWO weekly email check-ins
- ONE weekend check-in text
- Vision board creation
- Setting ONE big goal
- Personalized artwork of your choice




She will learn valuable skills in:

· Goal Setting
· Accountability
· Focus
· Lifestyle Choices
· Exercise Plan
· Healthy Body Image Guidance
· Empowerment & Bravery




I am a Certified Personal Trainer through the American Council on Exercise with a specialist certification in Behavior Change.  After years and years trying to achieve an ideal body, I found that true health begins with grace for myself which freed me to be truly healthy.  In my mind, true health includes freedom, good choices, mistakes, bounce-backs, laughter, shared experiences, and a curiosity that keeps a person intrigued and motivated to continually learn.  I don't just want to train you.  I want to walk alongside my clients as they become better humans...because this always increases my own humanity.  What a gift for us both!




The cost of my 3-month coaching plan is $100/month and is billed monthly for easier budgeting! Click the PAYPAL link above to purchase.  

Cancel at any time with no cancellation fees applied.  No payments can be refunded; must cancel before the 1st of the month.  

**I work with women and teen girls only. Men should not purchase.** 




To develop these attributes and empower the girl, I have designed this to be a 3-month plan.  After three months, if she wants to continue, we will evaluate her future needs and create a custom plan to continue. 




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